Boxing is a very effective form of cross training. It increases bone density, is injury free without strain on the muscles or joints and you gain strength, stamina and improve co-ordination and timing while burning calories.

Classes are non-contact and suitable for both males and females. Held as a circuit class, Members rotate from bags to additional cardio and strength exercises.

Check out the Timetable for details on class times. 

Bookings are essential as space is limited.

Want to join up or find out more? Contact us by email or give us a call.